Not my dog, but isn't he a cutie? Every morning around 6 am my husband and I start to wake up, slowly blinking our way into a new day. ...

We all know that too much screen time and social media is not great for us for many reasons; it uses up our time and our attention and...

So I was listening to a great podcast yesterday and the guest was talking about three behaviours that become distractions when we are...

Yesterday, I had one of those “lightbulb” moments - but a big one.   I was reading that self-compassion can be a catalyst for change and...