We all know that too much screen time and social media is not great for us for many reasons; it uses up our time and our attention and...

So I was listening to a great podcast yesterday and the guest was talking about three behaviours that become distractions when we are...

Yesterday, I had one of those “lightbulb” moments - but a big one.   I was reading that self-compassion can be a catalyst for change and...

A couple of days ago, I was scrolling through IG and one of my favourite fitness people posted about gym phrases that need to go.   While...

The internet an be a wonderful thing at times - especially when you accidently come across an accidently piece of motivation. I get all...

Here in Newfoundland we aren't quite summer yet…we still got a few weeks before sitting out on the deck and enjoying the outdoors is an...

As we start spring and the travelling season, many of us are looking for an easy way to stay fit on the move.  It can be hard to stay on...