Jacqueline MyersOct 32 minCompetitive Mindset - Keep It in CheckSo I was listening to a great podcast yesterday and the guest was talking about three behaviours that become distractions when we are...
Jacqueline MyersSep 32 minSelf Compassion as a Catalyst of ChangeYesterday, I had one of those “lightbulb” moments - but a big one. I was reading that self-compassion can be a catalyst for change and...
Jacqueline MyersAug 192 minProtect Your Mental HealthA couple of days ago, I was scrolling through IG and one of my favourite fitness people posted about gym phrases that need to go. While...
Jacqueline MyersJul 12 minKeep on Doing ItThe internet an be a wonderful thing at times - especially when you accidently come across an accidently piece of motivation. I get all...