Blog | Trainer Jax

Nov 132 min read

Tips for Cutting Back on Screen Time

We all know that too much screen time and social media is not great for us for many reasons; it uses up our time and our attention and...

Oct 32 min read

Competitive Mindset - Keep It in Check

So I was listening to a great podcast yesterday and the guest was talking about three behaviours that become distractions when we are...

Sep 32 min read

Self Compassion as a Catalyst of Change

Yesterday, I had one of those “lightbulb” moments - but a big one. I was reading that self-compassion can be a catalyst for change and...

Aug 192 min read

Protect Your Mental Health

A couple of days ago, I was scrolling through IG and one of my favourite fitness people posted about gym phrases that need to go. While...

Jul 12 min read

Keep on Doing It

The internet an be a wonderful thing at times - especially when you accidently come across an accidently piece of motivation. I get all...

Jun 52 min read

Health Benefits of Cleaning

Here in Newfoundland we aren't quite summer yet…we still got a few weeks before sitting out on the deck and enjoying the outdoors is an...

May 103 min read

Band on the Go: Resistance Bands for Travelers

As we start spring and the travelling season, many of us are looking for an easy way to stay fit on the move. It can be hard to stay on...